Weight loss programs by American trainers are very popular on the Internet and on television. One of the most effective programs for fast weight loss and body transformation can be considered the Insanity program, which is led by trainer Sean Tee.
Sean Tee is one of the most popular American trainers. One of his most famous workouts is called Insanity, which means insanity. Indeed, from the furious pace and ambitions of the coach, you can go crazy, in the good sense of the word.
Insanity is a very popular yet very tough workout that promises "complete body transformation in 60 days." His students improve their figure through simple but very intense exercises. It is worth saying that Sean is a very demanding and strict coach, with a commanding tone he directs his charges towards the goal. This style of training is perfect for those who are constantly lazy and do everything carelessly. However, it can scare away those who are afraid of severe moral pressure.
The principle of operation of the method of losing weight according to the Insanity program is a combination of strength and aerobic exercise. All exercises are done at an accelerated pace, without the right to rest or relaxation. Taking this course requires tremendous motivation and dedication, but the results are clearly worth it. At the end of the course, the body acquires an alluring shape, the fat goes away, and strong muscles appear in its place. But it is worth knowing that without the same intense training in the future, the result may be lost.
Such a program is suitable for those who are mentally and physically strong and healthy. Who likes to overcome themselves and strive for the best. You shouldn't think that in Sean's workouts you can relax and do everything half-heartedly. The strongest emotions of the coach are transmitted even through the screen, and will give a serious impetus to intense work on oneself. With high-quality performance of all exercises without stopping, in three months you will gain a slim and beautiful figure. But do not forget about the norms of proper nutrition, because this is the main factor when losing excess weight.
