So, you tortured extra centimeters on your hips, and soon a trip to the sea, and in the company on the beach you want to look cool? Everything is in your hands, dear women! You have the power of diet and exercise. You just need to take care of your figure in advance, have three to four months in stock, a little perseverance and a set of healthy foods.
Instructions
Step 1
Little problem. If you have only 2 centimeters extra in volume, then it is easy to get rid of them within three days. You just need to remove the excess fluid that has accumulated in your body. This simple task is handled by anti-cellulite gels and creams that contain components that promote lymph drainage. You can use blue clay wraps or a mixture of liquid honey and salt. To achieve the wrapping effect, it is necessary to do it for 5 days in a row. It is always necessary to remember that smoked meats and salty foods retain moisture, and alcohol, black tea, coffee from drinks, so they will have to be excluded.
Step 2
Medium problem. If you have extra 4 centimeters in volume. Five days are not enough here. It will take you nine days to achieve the desired goal. In addition to excess fluid, you have a lot of toxins, so you can't do without a diet. Rice absorbs liquid very well. It goes well with a variety of dietary products. In addition to rice, use vegetables and fruits, as well as legumes, poultry, lean meats, and cottage cheese. Limit your salt use. Do not fry anything. Eat 4-5 times a day, every three hours. Your dinner should be at least four hours before bedtime.
Step 3
The real problem. If you have extra 6 centimeters in volume, then you need 17 days to get rid of excess fat. And here, in addition to diet, physical activity is imperative.
And where to start if you have an extra 6 or more centimeters in volume? * The correct nutrition system using foods that do not retain fluid in the body. We exclude smoked, fried. Canned food and fast food products. We do not use "poor death": salt and refined sugar. We try to keep vegetables and fruits in the diet up to 60%. We cook porridge in water using vegetable oil and butter, we do not use any fat and margarine. Only lean meat and chicken. Drinks include green tea, clean water, fresh fruit and dried fruit compotes. * It is imperative to go in for sports and move whenever possible: go up without an elevator, walk at least a couple of stops to and from work on foot, dance actively to your favorite music. Sports should be fun for you, no matter what kind of sport it is: running, fitness, gym. Exercising, you get energy, and your body sheds those extra pounds and tightens. Start at 20 minutes and work up to 1 hour. To protect yourself from stretch marks and injuries, choose special sportswear. * Be sure to use firming and tightening body creams to avoid stretch marks and sagging skin.
