If you need to lose weight, do not rush to give up food and get depressed. Losing weight is a more delicate process than it seems at first glance, and hunger can only harm the body and lead to new overeating and complete breakdown.
The principles of good nutrition
There are many different diets, but they are selected strictly individually. Don't assume that if a particular diet has helped others, it is bound to be ideal for you as well. Another thing is proper nutrition, the observance of the rules of which will give good health and the desired harmony.
Observe the main rules of a balanced diet. Eat plenty of fruits and vegetables. The latter should be at least 500 g per day. Fruit is best eaten in the morning as it contains sucrose.
The optimal breakfast is porridge cooked in water without adding oil. It will help you recharge until lunchtime. The fact is that cereals contain slow carbohydrates, which are absorbed in the body for a long time, keeping the feeling of fullness.
Drink at least two liters of water a day. It should be mineral water without gas. It will help speed up metabolism and improve skin condition. It is necessary to completely avoid sugary carbonated drinks, because they contain sugar, fats and caffeine, which make it difficult to lose weight.
2 liters of water is the daily norm, which has nothing to do with juices, tea, coffee, etc.
Eat small meals 5-6 times a day. This will save you from overeating and speed up your metabolic processes.
Products and beauty
If you want to lose weight and look great, eat only healthy foods and avoid:
- confectionery;
- fast food;
- pork;
- whole milk;
- sweet drinks;
- alcohol.
Calm and only calm
American scientists have proven that depression interferes with losing weight. Diet and sports can only help when the psychological state of a person is normal.
Try not to worry about anything and learn to enjoy life. Imagine how stunning you will look in a new short dress when you lose weight, and smile at your reflection in the mirror now.
Movement is life
A healthy diet is based on the principle: the energy value of the consumed products should correspond to the energy consumption of your body. This means that physical activity is important for effective weight loss.
If you don't like sports at all, take long walks in the fresh air and skip the elevator.
A visit to the gym, group fitness classes, shaping, aerobics, pilates, swimming, body flex, running … Choose the option that suits you, and you will forever say goodbye to the hated fat.
