Experts consider the rowing machine to be universal. When exercising, you will work all the muscles in your body. The load can be adjusted mechanically and magnetically by changing the resistance of the system. Rowing machines used by athletes are connected to a computer to analyze the results of a training session or, using the web, to participate in virtual competitions with all interested users.
Instructions
Step 1
Before you give preference to one model or the other, take a measurement in your room where you plan to install your rowing machine. The compactness of rowing machines of different modifications is not much different. The smallest one you can find will be 40 cm by 125 cm.
Step 2
If you are a beginner amateur, then it is quite enough for you to purchase a simple folding rowing machine model. It is designed for the initial level of your training. If you intend to train seriously, at the level of professional rowing, then you will need a more modernized model. These rowing machines are equipped with a flexible control system and can be adjusted to different levels of loads.
Step 3
When exercising on the rowing machine, you should monitor your heart rate. It is often very inconvenient to make reconciliation on your own. Therefore, choose a model with a built-in small computer. The computer itself will measure and store in memory the data on the heart rate, the time of your activities, the distance covered by you, the calorie consumption, as well as the number and frequency of strokes.
Step 4
There is a model with a TV system. By putting it into action, while training, you will be able to take part in competitions with real rivals via the computer.
Step 5
Check that the bench is securely fastened. Clips must be present for adjusting the seat. Damper supports for your feet are also provided with braces. See if there are any backlash or loud sound when tuning.
Step 6
When choosing, give preference to models with a hard latex spray.
Read carefully how the electronic service works. Ideally, the system works like this: the computer asks you what muscles you want to train, and then gives recommendations for the pace of the training row and the amplitude of the paddle swing.
Step 7
Pay attention to the musical accompaniment and appearance, because in many cases classes turn into a habit, and the favorite device remains in the apartment forever.
