Not everyone has the opportunity and time to visit gyms, and classes are not cheap. Recently, outdoor simulators have appeared on the adjoining grounds and parks of some cities, which allow you to transfer classes to fresh air, under the open sky. Now, those women who lead a healthy lifestyle can combine an evening run with training for different muscle groups, and those who walk with a stroller can work out calmly while the baby sleeps nearby.
The benefits of outdoor exercise are undeniable, you can combine aerobic and strength loads, this is the most effective type of training that allows you to quickly lose weight and maintain excellent athletic shape. Outdoor exercise equipment will help you to increase the body's immunity and resistance to various diseases, develop resistance to stress and get rid of depression. After each such lesson, you will receive a charge of vigor and positive mood, which will last for another 2-3 days before the next workout.
Outdoor simulators can be used without a coach, although some of these metropolitan complexes employ specialists who are paid by the municipality. Anyone can train, regardless of age and gender, for this you need to choose the device that will provide you with the necessary load on the desired muscle group. With the help of the simulator, you can build up the muscles of the arms and back, hips and buttocks, abs, etc.
Despite their slightly frivolous look - outdoor exercise machines are painted in bright colors, they help to load muscles in the same way as machines installed in gyms. You will achieve maximum effect if you practice outdoors regularly and correctly.
The simulators are adapted for independent work, since in their design the trainee's body weight is used as the main load. This ensures that your workouts are safe and effective. The base of the simulators is concreted, and the permissible loads are designed for at least 150 kg.
The standard set of outdoor exercise machines includes several of the most popular ones: "Rowing", "Upper traction", "Pendulum", "Circular movements", "Step", etc. On the "Rowing" simulator you can strengthen almost all muscle groups on the arms and legs as well as the abdominals, back, and thighs. For the muscles of the abdomen and the press are "Pendulum" and "Circular movements". Elliptical trainers are in great demand, allowing you to get an aerobic load.
The training regime should be the same as in the gym: do not eat before, during and after training, the maximum that you can afford is a glass or two of water after training. And do not overload all muscle groups - do exercises for each group no more than 1-2 times a week. You might even want to check with a gym trainer before getting serious about outdoor fitness.
