Correct and beautiful gait is the dream of many women. Someone is given this quality from birth, someone has to learn to walk correctly. Professional models spend months and years training for fashion shows.
Instructions
Step 1
To gait correctly and beautifully, observe your posture when walking. Keep your feet hip-width apart, being careful not to set them too wide or too narrow. When walking, the body should sway barely noticeably in time with the steps. Do not make your arm movements too sweeping. Press your arms lightly to the body, straighten your fingers, bend your elbows slightly at the elbows.
Step 2
Do not shuffle or drag your feet. With each step, lift your feet alternately off the floor. Step on the heel, smoothly transferring the center of gravity to the toe. Keep your feet parallel to each other or slightly spread the socks outward. Women are better off learning to walk in one line. To do this, lay out or draw a straight line and learn to put your feet on it. Place a heavy book on your head. Keep track of your step size: for men it is optimal 70-75 cm, for women 60-65 cm. And do not wiggle your hips when walking - this is indecent.
Step 3
Do specific exercises to develop the correct gait. First, take a pole and place it on your hips, while walking, follow the movements of your hips with the pole. Second: lean your back against the wall. Straighten your legs, tighten your stomach. Only touch the wall with your head, shoulders and heels. Remember this body position and try to walk around the room in this way. Also, master walking backwards, dancing steps, walking on an incline. This will give the gait an extraordinary lightness.
Step 4
Start exercising the muscles that make for a beautiful gait. First: sit down, leaning on your hands and toes, bring your knees together. Straightening your knees, strike the pose of a stretching cat, trying to reach the floor with your heels. Then sit down again and rise sharply. Do this exercise at least 3 times. Subsequently, bring the number of repetitions to 10.
Step 5
Exercise 2: Lie on the floor with your arms extended along your torso. As you exhale, quickly bend your legs, pulling the knees together to your chest. Then, making a slow exhalation, gently lower your legs down. Do not pull your knees apart throughout the exercise. Do at least 8 reps. The third exercise for flexibility: stand up straight with your feet together. Bend forward, trying to reach the floor with your palms. Exhale as you bend. Repeat the movements at least 8 times.
Step 6
The last exercise for developing a gait: lie on the floor, lift your right leg up. Take the foot of your right leg in your left hand, rest your right hand on the knee. Alternately straighten your right leg at the knee, and then bend again. With your right hand, press on the knee while straightening the leg, trying to fully straighten the leg at the knee joint. After doing the exercise 5-8 times, change your leg. Try to include all the exercises described in the morning gymnastics complex.
