From English Workout - workout, train. For the first time, workout appeared not so long ago - in 2008 in America, and initially positioned itself not as a sport, but as ordinary physical training, work on your body and spirit.
Workouts
Trainings are mainly held on the streets, on sports grounds. But there are also closed areas, they are especially in demand in cold and rainy weather. Many train with friends, thus supporting and helping each other. Some exercises even require the help of a partner. Training is based on using your own weight and improvised equipment, but without additional weighting. So, for example, almost all workouts are carried out using bars, benches, horizontal bars and rings.
Trainee Principles
It must be said that for these athletes their occupations are not a profession or a hobby, but a way of life, an integral part of it. First, the workout people adhere to an oriental philosophy. They do not put themselves in comparison with other people, but rely only on their experience, on changes and improvement within themselves. Secondly, the main thing is to achieve your goals, not give up your words and never give up. Thirdly, in everything it is necessary to know when to stop. Do not train to unconsciousness, do not sacrifice high-quality exercise technique for more repetitions. And of course, train regularly, the training schedule should not be "jumpy". Finally, athletes take their diet very seriously. For them, a balanced diet is no less than quality workouts. The diet of a workout adherent includes vegetables, complex carbohydrates (cereals), meat and fish. In a word, those products that contain the necessary vitamins and nutrients for our body.
Effects on body and body
Physical activity has been shown to produce excitement, pleasant sensations and a sense of joy in a person. Naturally, when a person likes the sport that he has chosen. Likewise, workout lovers feel, though exhausted after a workout, but at the same time happy. After all, they again proved to themselves that they can become stronger, bolder and better. Basically, the emphasis in exercises is on the upper body: the muscles of the arms, chest, back and abs. Therefore, these athletes are easy to recognize by their developed, muscular and strong body. And due to the use of only their own weight in training, they have a lean and lean body, a low percentage of fat and good endurance.
Workout is a great alternative to an unhealthy lifestyle for those who do not have the money or the opportunity to visit gyms and fitness centers. And the most important thing is that this sport can be practiced at any age, it has practically no contraindications, does not harm, it strengthens character and fortitude.
