Spring is coming, and it's time to think about how to prepare for the summer, tighten the body and raise its tone. Running is a simple and proven way to get into great physical condition, so you just need to get out your sneakers and run every day for about half an hour. In addition to burning calories, running has a host of other benefits that you simply cannot resist. So how do you get the most out of running?
Spring is coming, and it's time to think about how to prepare for the summer, tighten the body and raise its tone. Running is a simple and proven way to get in good shape, so you just need to get out your sneakers and run for about half an hour every day, even if the sofa looks more than comfortable. In addition to burning calories, running has a host of other benefits that you simply cannot resist. So what's the best way to run with the greatest health benefits?
Time to go outside!
Training outdoors is as much as 30-40 percent more effective than training in the gym. Why does this happen? When you run outdoors, you are more likely to overcome obstacles such as small hills, and your body is also saturated with oxygen, which has a beneficial effect on the cardiovascular system. Fresh air also cheers up. Dress for the weather, put on comfortable sports shoes and go jogging!
Choose the route!
Think in advance about the route along which you will run. Think about which parts will be the most difficult and which will be the easiest. This will help you concentrate while running and calculate your strength correctly.
Be on pace
Try to run as measuredly as possible, for this listen to music, count the breaths in and out, listen to your body - and run at the pace that you find most comfortable for yourself.
Lean forward
Running with your torso slightly tilted forward will reap the most benefits for your body: Tighten your abs and glutes, lean forward slightly, and start jogging! Relax your arms and shoulders: their light involuntary back and forth movements while running will stimulate the lymphatic system.
Get rid of stress!
If you've had a hard day at work, make yourself jog for at least 15 minutes before bed. Fresh air and active movement stimulate the production of endorphins, which will help you relieve stress and also improve your physical condition.
