There are enough sports where the aforementioned skill is required. But it is worth paying the main attention all the same to game programs, such as basketball or volleyball. Here, somewhere, and there it is really vital to be able to jump high. Especially considering the height to which the net is pulled and the ball ring is attached. This is why experienced trainers follow a few simple tricks to help an athlete develop the muscle groups they need.
Instructions
Step 1
The easiest and most effective way is to use weights. It's worth starting with the belt. But there is one "but" - running with such a unit on the body is not very convenient. And it’s not entirely safe. Indeed, thanks to the belt, the weight of the athlete increases, which, in turn, increases his kinetic energy during movement. This, firstly, reduces the player's maneuverability and mobility, and secondly, in a collision, injuries will be more serious.
Step 2
Precisely so that no one gets hurt, even basketball players wearing weight belts, should be forced to play volleyball. What is the fundamental superiority of this game over basketball? It doesn't require a lot of running and the risk of player collision is minimized. And given the fact that the net is stretched quite high, players will have to jump often and a lot to intercept the flying ball.
Step 3
It promotes the development of muscles in the legs, hip region, back, lower back and abs. Plus, players' endurance develops. When such weighting units are removed, it will become much easier to make high jumps, because the muscles will have time to get used to the weight that the belt added to them.
