No miracle diets and weight loss drugs lose weight as effectively as sports and proper nutrition. Regular exercise in certain sports can help you get rid of annoying fat and get your dream figure.
The gym is a real way to lose weight
If you think that only bodybuilders work out in the gym, you are seriously mistaken. Young mothers who want to lose excess weight and older people who want to regain their former muscle tone go there. It's all about choosing the right program. As a rule, in order for the weight to decrease, you will need to do exercises with small weights, but for more than usual number of approaches. For weight loss, basic exercises are effective in which large muscle groups are involved: deadlift, barbell squats, push-ups, and barbell presses. After the gym, many people like to visit the steam room, but this is not recommended unless you have very good vessels.
For the best results, consult a trainer - they will create a personalized program tailored to your weight and desired goals.
Aerobics is the most dynamic way
Aerobics quickly tone muscles and skin, and also has a good effect on endurance and cardiovascular function. Fast, rhythmic movements train muscle strength, reaction speed and a sense of balance. Breathing faster and deeper during exercise improves heart function and ventilates the lungs. Plus, practicing with loud fast music and performing various dance moves is quite fun.
Bodyflex - practicing correct breathing
Bodyflex is a system of exercises based on a special type of breathing. Before performing each exercise, you need to make a short noisy exhalation and a quick inhalation, and then hold your breath. All movements are performed for 15-30 seconds, after which there is the next cycle of exhalation-inhalation. Bodyflex fans claim that special breathing makes oxygen actively act on fat cells and destroy them. You can learn the correct technique not only in a fitness club, but also through numerous videos on the Internet.
Bodyflex was invented in the 80s of the last century, but it still has both supporters and opponents.
Dancing - Lose Weight and Give You Mood
Dancing is a great load on the body, besides, it makes you more plastic and flexible. Not only popular dynamic types of dances help to lose weight, but also strip plastic, belly dance and modern jazz. While the movements are quite leisurely, these styles also engage the muscles intensely and actually lose weight. With regular exercise, you will noticeably grow, and also notice an improvement in posture, the appearance of grace and an easy gait.
