Many are convinced that anyone can build muscle, just pulling more iron in the gym is enough. In fact, thoughtless exercise on simulators will not lead to the desired result without additional correction of nutrition and lifestyle in general.
Instructions
Step 1
The method of separate feeding is widely known in the world. It is based on the separate consumption of protein and carbohydrate foods. This is due to the fact that proteins are broken down only in an acidic environment, and carbohydrates in an alkaline one. Thus, if you eat protein and carbohydrate foods at the same time, the stomach will have to create different environments for their digestion one after the other. And while one type of product is being processed, the other just rots in the stomach. Mixed nutrition is not the best way reflected not only on the digestive tract, but also on the body as a whole, because everything is interconnected in it. Protein foods include: eggs, meat, fish, milk, etc. Carbohydrate products are represented by cereals, pasta, bread, etc. But our diet contains foods that are neutral: cheese, fruits, vegetables, nuts, seeds, etc. You can eat them without fear with any protein or carbohydrate food.
Step 2
Many of us don't like breakfast. People who want to build muscle naturally need to pay special attention to their morning meal. It is very good to have breakfast with protein products, for example, scrambled eggs, kefir, etc. Breakfast will give you a boost of energy before lunch and start building muscles in your body.
Step 3
Dinner is another must-have meal. People, especially women, are convinced that food is completely converted to fat in the evening, therefore, watching their figure, they exclude dinner from the diet. If, on the contrary, you strive to build muscle mass, have dinner.
Step 4
Divide your diet into 6-8 meals. The portions should be small, but sufficient to satisfy your hunger for 2–2.5 hours.
Step 5
Pay attention to the length of your sleep. Of the 24 hours in a day, 8 you should definitely sleep. Adequate rest allows the muscles to fully recover after training. The recovery period of muscles is on average 48 hours, from which it turns out that they should be pumped every 2-3 days.
Step 6
Follow the recommendations above, and you can easily, without consuming chemicals, pump up the desired muscle mass.
