Exercise machines will help tone your muscles and lose weight. Among dozens of different devices, differing in shape, price and group of muscles being worked out, sometimes it is not easy to choose the one that is right for you.
Instructions
Step 1
All exercise equipment can be divided into strength and cardio. Strength training is aimed at working with a specific muscle group, cardiovascular equipment will help strengthen the respiratory and cardiovascular systems and reduce body fat, and therefore they are the most effective for losing weight.
Step 2
The exercise bike is aimed at training the muscles of the legs and back. Each modern device is equipped with an electronic system that will calculate the distance, exercise time, and the number of calories burned. Most exercise bikes have a program switch function, so it's easy to find the right load. The exercise bike will only be effective if you exercise regularly. It is not recommended to use it for people with spinal diseases.
Step 3
For those who suffer from varicose veins and back pain, a rider is perfect. This cardio machine looks like a scissor and is equipped with a handlebar and saddle. It perfectly works out the muscles of the legs, back and buttocks, and the load on the joints during training is minimal.
Step 4
Orbitrek is a very popular elliptical weight loss trainer. Classes on it are somewhat reminiscent of cross-country skiing. On the orbit track, you can choose an automatic program that suits your level of fitness: warm-up, cardio training, fat burning mode, extreme loads and others. One of the benefits of an elliptical trainer is that it makes muscles work that are rarely used in everyday life. The orbitrek loads not only the legs and buttocks, but also the muscles of the chest, back, shoulder girdle, arms. This exercise machine can be an ideal aid in the fight against excess weight in people with joint diseases.
Step 5
The treadmill is usually placed in second place in the popularity rating of exercise equipment (the first is traditionally held by an exercise bike). To lose a few pounds, it is not at all necessary to run on the canvas, breathing heavily and drenched in sweat. The simulator provides for manual adjustment of the movement speed and incline angle. Untrained people can start with a slow step at a speed of 3.5-4 kilometers per hour without lifting, and then increase the load. If necessary, you can select one of the automatic programs. Walking for 40-60 minutes 3-4 times a week will allow you to get rid of extra pounds in a matter of months, make your body more resilient and strong.
Step 6
The stepper is one of the cheapest and most compact simulators. It consists of two connected pedals and simulates climbing stairs. Basically, during training, the muscles of the buttocks and legs are worked out, however, a considerable load is given to the hip joint. Losing weight with a stepper is difficult, but you can correct the shape of the hips.
