Today, there are many models of sports complexes for home sports on sale. They are a compact set of shells that can be placed in a small apartment.
Sports complexes are different: designed for children or adults. These sports corners differ in both size and equipment. For example, one of the most inexpensive DSK-1 models includes a hinged horizontal bar, ladder, rings, trapezoid. The shells are attached to a wall or ceiling using special bolts. The cost of this sports corner does not exceed 4 thousand rubles.
If a few tools developing strength, dexterity and coordination of movement are enough for children, the requirements for sports complexes for adults are much higher. In home fitness, a competent approach is important: the exercises performed should exert a load on all muscle groups. Therefore, the set of shells must meet this condition.
If the apartment is small, a sports corner, consisting of a pair of exercise equipment and a set of dumbbells, will do.
The opinion that a stationary bike is enough for full-fledged exercise is wrong. With the systematic use of this one unit, muscle groups only develop in the lower body. It is very effective for weight loss, but it still burns a small amount of calories.
Lessons on a simulator simulating cross-country skiing are more effective. When using it, all muscle groups are included in the work. The presence of this unit in the complete set of a sports corner for adults indicates that the manufacturer has carefully thought out the design solution of his product.
Those who choose a sports corner for a child can pay attention to the inexpensive but well-equipped complex "Vertical P". It is designed taking into account all the requirements for the physical development of schoolchildren and preschoolers. The "Vertical" line can be completed with a slide. Do not ignore this design, as it can be installed in the country or in another room.
The children's sports corner of the "Vertical" series includes swings, rings, a rope, a rope ladder, crossbars, horizontal bars of L-shaped and U-shaped shapes.
If it is not possible to purchase more than one simulator, dumbbells, a jump rope, and a chest expander will help out. All these shells and tools will allow you to carry out full-fledged sports activities at home.
Choosing a simulator is not a time to rush. You should evaluate the merits of each and choose the most suitable one. You should be aware that the brand of the manufacturer often determines the quality of the product. Therefore, it is recommended to pay attention to well-known brands of simulators. It is also important that the unit is simple and convenient to use.
Cardio machines are designed for weight loss, muscle tone, cardiovascular fitness and overall health. We can say that this type of exercise equipment is the most acceptable for those who wish to play sports or fitness at home. If any of the simulators of this orientation is included in the package of the sports complex, you can safely purchase this equipment.
