A master of sports is that intermediate and quite achievable goal pursued by most people who come to big sports. What success do you need to achieve to get the coveted master of sports badge?
Instructions
Step 1
First, choose the sport in which you want to be successful. It is worth choosing it depending on gender, age, anthropometric data and your hobbies. If you are confused about which sport to choose, and you really want to become a master, you can choose powerlifting for a change. It is not easy to fulfill the master of sports standard in powerlifting, but with proper perseverance and good anthropometric data (broad shoulders and chest, not very long limbs relative to the torso), it is quite possible, since you can be supplied with good technique in any powerlifting club.
Step 2
Choose a sports club in which you will practice, at least through a search on the Internet, but it is better to use the advice of friends who already have some experience in this sport. This is not exactly the most important step, however, if there are no people with grades above the CCM in your chosen club, and there are only one or two of them, then you may not be able to fulfill the coveted standard.
Step 3
Build a relationship with your coach and follow his instructions and advice. Of course, many practice without the supervision of a trainer, learn the technique and choose training programs with the help of books, magazines or using various thematic forums. However, if you have a good, experienced mentor, it will be much easier for you to deliver shocks and also avoid injury.
Step 4
Take part in powerlifting competitions. Competitions at various levels will help you gain the experience you need to meet the Master of Sports standard. Keep in mind that the master of sports standard can be fulfilled in competitions, while observing a number of conditions. In powerlifting, for example, standards depend on your own weight and the amount of weight you lift in three exercises (bench press, squat, deadlift).
Step 5
You can fulfill the master of sports standard at territorial and final competitions of a republican scale, open championships in Moscow and St. Petersburg (with the participation of at least 5 regions, territories and republics). You can also do this at the All-Russian tournaments held by the Federation of Powerlifting (Power Eventing) of Russia with the participation of representatives of at least 5 regions, territories, republics and at least 10 participants in each stream, subject to selective doping control.
