The desire to get a sports category is inherent in any person actively involved in sports. After all, the category is an indicator of the physical, technical and tactical readiness of an athlete. It characterizes the level of sportsmanship and is awarded at city and regional competitions.
Instructions
Step 1
The rapidity of the growth of sportsmanship depends on many factors: the correct construction of the training process, the perseverance and willpower of the athlete, the alternation of work and rest, balanced nutrition and genetic predisposition. The first four factors you can control. But you can hardly change genetics. Therefore, when choosing a sport, take a test and identify your most developed abilities.
Step 2
Determine which is easier for you: long-distance running or short-distance running? Don't like to run at all? Assess your capabilities in strength sports: weightlifting or powerlifting. Do you have a great reaction? Perhaps boxing or table tennis is for you. If you have not been involved in sports at all, and you need a discharge, do the first three months of general physical training. Develop equally all abilities: speed, strength, endurance, agility, flexibility, etc. After three months, evaluate the dynamics of the growth of sports results and choose the sport that is most suitable for you.
Step 3
After you have decided what kind of sport you will specialize in, sign up for the sports section. Ask the coach if his pupils participate in competitions, how often regional and city competitions in the chosen sport take place. Find out how long it takes with your abilities to achieve the desired discharge and what you need to do for this. Be sure to read the rules of the competition, with the bit standards and start active preparation. Try to train regularly and follow the trainer's program exactly.
Step 4
Once you reach the required performance, take part in sports competitions. To perform the youthful category, participation in urban areas is sufficient. For the assignment of adult categories - in the regional. When you confirm the discharge, make an extract from the competition protocol and take it to the regional committee for physical culture and sports. The sports committee will give you a certificate confirming the assignment of the category.
