Magnesia is very often used in the training of weightlifters and powerlifters - people who often have to lift weights that seem incredible to the average person. It is sometimes used by gymnasts and other athletes. Despite the seeming simplicity of its use, it is necessary to know the basic rules that will make magnesia an effective tool.
Instructions
Step 1
Depending on the use of magnesia, you need to choose the type in which you will buy it. The most common forms in which magnesia is found are liquid, bar and powder. Each has its own advantages and disadvantages. But in each sport it is customary to use some form of magnesia.
Step 2
Magnesia should be used where a good grip is required between the hands and the projectile. This is mountaineering, gymnastics, weightlifting.
Step 3
In rock climbing, exclusively powdered magnesia is used. You need to store it in a special bag. To attach this bag, it is advisable to tie it to a strap or backpack in the back area. It is necessary to use magnesia for better grip of the hands with the rock (vertical obstacles). To do this, lightly sprinkle the powder on your palm and rub into it.
