Morning exercises for weight loss helps to recharge with vivacity and optimism for the whole day, and most importantly - to start the process of burning fat. You need to do the workout every day, ending with relaxation and stretching exercises.
Many people underestimate the positive effect of morning exercises for weight loss on the body, but in vain. Exercising regularly in the morning, you can set a good tone for your metabolism, recharge with energy and vigor for the whole day. In addition, it is during the morning workout that you can burn fat deposited in the evening. Thus, the practitioner kills two birds with one stone: gets rid of extra pounds and helps the body to get out of a sleepy, lethargic state and tune in to a working mood.
You can start doing morning exercises for weight loss without getting out of bed. Lying on your back, release excessive tension in the occipital muscles by performing head turns. First to the left, moving the chin to the shoulder, then in the opposite direction. Stretching your oblique abdominal muscles and lower back muscles can be done with twists. To do this, you need to sit on the bed with your legs hanging down and turn the body to the left as far as possible, using your left hand for support. Do the same in the other direction, lingering at the extreme point for 20-30 seconds.
Twisting can be done while standing.
Now you can move on to standing workout. Stand straight with your legs slightly wider than your shoulders, place your left hand on your belt and begin to tilt your body to the left, putting your straight right hand behind your head. Repeat the other way. Immediately perform downward bends, trying to touch your feet with your toes. Now it's time to incorporate cardio into your program. The best aerobic activity is walking. Morning exercises for weight loss involve a step in place for 1-2 minutes, while trying to raise your knees as high as possible to your chest.
Stand straight, raise your arms up and take one leg back. Then bend it at the knee and pull it with your hands to your chest, trying to lower your head as low as possible. Do the same with the other leg. In total, do 2 to 5 lifts for each leg. Now spread your legs wide and start a circular rotation of the pelvis, first in one direction, then in the other. If time permits, you can twist the hoop.
Choose a hoop with massage heads. It is such a shell that is able to break down fat deposits in the waist area.
From a standing position, perform three springy semi-squats with simultaneous pressure with your hands on your stomach. Repeat 10-15 times. Make 10-15 lunges on each leg, while the back leg should be straight and used for support, and the front leg bent at a right angle. You can quickly and efficiently pump the muscles of the press with the help of this exercise: lie on the floor with your fingers clasped behind your head. Now start moving forward with the elbow of your right hand to the knee of your left leg. Do the same with the left arm and right leg. Alternate sides alternately.
The final step is to perform 10-15 push-ups and several movements for relaxation and stretching. Lie on your back, straighten your arms behind your head and stretch your fingers forward as hard as possible, feeling a stretch in the muscles of your arms, back and abdomen. Stand up straight and shake in the air, first with your hands, then with both legs in turn. A contrast shower with a massage sponge will help to enhance the effectiveness of such a workout.
