For many women, a large belly is the cause of self-doubt. They are ready to diet, starve and drink diet pills to get slim. But you don't need to mock your own body like that. Systematic workouts, including abdominal exercises, will help get rid of a large belly.
Instructions
Step 1
Stand up straight, relax your arms and place them in front of your chest, bend your legs slightly at the knees. As you inhale, take a jump and turn your hips to the right and your body to the left. The twist will turn out in the waist area. With an exhalation, jump back to the original position. Inhale in a twist to the other side. Repeat the exercise at least 20 times.
Step 2
Stretch your arms over your head, interlock your fingers, spread your legs shoulder-width apart. As you exhale, bend your body towards your left leg. As you inhale, rise. With the next exhalation, lower yourself to the right. Make 10 to 15 tilts to each side.
Step 3
Lie on your back, place your palms under your buttocks, raise your legs. As you exhale, tense your lower abdominals and lift your lower back off the floor. As you inhale, lie back down on the floor. Repeat the exercise 10 to 20 times.
Step 4
Place your palms on the back of your head, bend your legs at the knees, and place your feet near your hips. With a partial exhalation, slightly raise the body, fix the position. Take another small exhale - rise higher. And with the third exhalation, lift your back off the floor as much as possible. While inhaling, lie down completely. Do another 9-14 reps.
Step 5
Place your legs bent at the knees on your right thigh, while your upper body is completely on your back. As you exhale, lift the body off the floor. As you inhale, lower yourself to the floor. Do 20 sets. Place your feet on your right thigh and repeat the exercise.
Step 6
Raise your legs up, stretch your arms parallel to the floor. As you exhale, lift your head and body, contracting your abdominal muscles. Lock the pose for one minute. While inhaling, lie down and relax. Take another approach.
Step 7
Bend your knees, place your heels near your buttocks, and put your hands behind your head. As you inhale, twist at the waist and place your legs on your right thigh, leaving your upper body on your back. With an exhalation, return your legs to the starting position. With the next breath, twist to the other side. Repeat the exercise at least 15 times in each direction.
