The popularity of yoga all over the world is due to its effectiveness and availability for every person. Yoga classes are the harmonization of body and soul. You can discover the possibilities of yoga on your own and plunge into a world of perfection and tranquility.
It is necessary
Yoga mat
Instructions
Step 1
Yoga is one of the most ancient teachings on earth. This is not only a philosophical teaching, it is also a healthy lifestyle. Yoga examines the perfection of a person in three directions - body, soul, spirit. Strengthening the body is the most popular yoga practice. It does not contradict any religion. After all, everyone wants to be healthy, regardless of religion.
Step 2
You can practice yoga on your own, or you can under the guidance of an instructor in a fitness center or yoga school.
If you decide to learn the basics of yoga on your own, you will need: yoga mat, loose clothing. Practice yoga barefoot for better grip and balance. For lessons, you will need a video course with basic asanas (yoga postures). When choosing a video course, please note that there are several yoga teachings. Their difference is in approach and difficulty levels. For example, Iyengar yoga is suitable for beginners due to its availability of asanas. Power yoga is designed for the "advanced", where the emphasis is placed more on the difficulty of performing asanas.
Step 3
Whichever yoga you choose, the main condition should be your personal positive attitude towards classes. Yoga shouldn't be physically tired, even if you've done a headstand. If after classes you feel painful sensations, it means that you are building the asanas inconsistently and incorrectly.
Step 4
The yoga class begins with "sun salutation" (if you practice in the morning or afternoon) or "moon salutation" if in the evening. Start doing all asanas from simple to complex. Do not strive to immediately twist into an unthinkable position. You will only harm yourself. Almost every asana is a logical continuation of the other. Then you yourself will not notice how you ended up in some difficult position. In yoga, it is important to do good muscle stretching, build breathing, endurance.
Step 5
There are special asanas that are useful for certain diseases. However, there are also limitations in yoga. Pregnant women, people who have suffered severe injuries (especially backs) need to do yoga only under the guidance of a trainer.
