In the cold season, he was almost invisible under clothes. But now summer has come, it's time to get ready for the beach, and then he seemed in all his ugliness. What a shame! It's about the beer belly. It seems that he is not so ugly (for the time being), even at some moments he is cute, but to appear on the beach with such a "makeweight" is somehow uncomfortable and ashamed. And then, in all its objectivity, the task arises - to remove the tummy. And this can be done in a relatively short time. There would be only an irresistible desire and at least a little willpower. A set of effective exercises is what you need first of all.
Instructions
Step 1
The starting position is standing. Spread your legs, bend them slightly at the knees. Stretch your arms in front of you at shoulder level. Make a sharp turn to the side with the upper side of your body, leaving your legs and hips still. Return to the starting position and make the same sharp movement in the other direction. Repeat the exercise 10-16 times, focusing on the extreme pivot point (the pull to the side should be as strong as possible). You can complicate the exercise: when turning, bend your left knee for a dash to the left, and your right knee for a dash to the right.
Step 2
Starting position - lying down. Bend your legs and stretch your arms over your head. Slowly raise the body, while lowering your hands to your feet. After that, cross your arms over your shoulders, return to the starting position. Repeat the exercise 10-16 times.
Step 3
The starting position for this exercise can be anything. Choose the most suitable and convenient for you. With force, pull in all the abdominal muscles while inhaling, hold your breath at the top point for 3-5 seconds, relax the muscles as you exhale. This exercise should be performed 4-6 times a day, 10 breaths / breaths for each approach. This is perhaps the most effective exercise of the entire complex, the result is noticeable after 2 weeks. If you also give up alcohol and salt and adhere to a strict diet, the result will be simply amazing.
