"Pop's ears", "breeches", "bolsters" - this is how fat deposits on the buttocks are called. They look unattractive, so they must be fought with the help of exercise and massage.
It is necessary
- - silicone massage cans;
- - nutritious cream.
Instructions
Step 1
Stand facing the wall, rest your hands on it and slowly move your left leg to the side until it stops. Hold in this position for a few seconds, then return to the starting position. Do the exercise with your right leg. You need to make 10-15 swings with each leg.
Step 2
Get on all fours with your back parallel to the floor. Take your left leg to the side and lift it as high as possible, return to the starting position. Do 20 swings, then switch legs and do the same number of reps.
Step 3
Lie on your side, keep your legs straight, pull your feet towards you. From this position, lift your upper leg 30 centimeters, hold this for 5-6 seconds and return to the starting position. Do 15-20 swings, then lie on the other side and repeat the exercise with the other leg.
Step 4
Stand straight, put your feet together, extend your arms forward. Now sit down slowly at a right angle, as if on a chair. Hold this position for 5 seconds and stand up slowly. Repeat the exercise 20 times.
Step 5
Stand straight with your feet shoulder-width apart and half-bent, place your hands on your hips. Tighten your buttocks and swing to the side with your half-bent left leg. After doing 20 times, change your leg.
Step 6
Stand straight with your legs shoulder-width apart and slightly bent at the knees. Start walking with your right foot. As you step, lift each leg as high as possible, while pulling in your stomach and straining your back. Take 30 steps, then rest for half a minute and repeat the exercise the same number of times.
Step 7
To reduce the "pop's ears", do massage cups 3-4 times a week. To do this, lubricate the problem area with cream and place a silicone jar on it. Now squeeze it so that the skin is drawn into it. Then start making a smooth spiraling motion with the jar. When the skin turns red and a burning sensation appears, the massage must be completed.
