Serious weight loss of 10 kilograms or more is a process that takes time and effort. If you need to lose a little extra weight for the summer or for vacation, you do not have to wait too long. By following simple rules, you can easily lose 5 kilograms.
Instructions
Step 1
Pay attention to what you eat. If you are used to eating potatoes and pasta, try replacing them with light stewed vegetables. This will promote weight loss.
Step 2
Take fish oil capsules. This ancient remedy is still unparalleled in its benefits in lowering blood cholesterol, and research shows that taking fish oil daily and combining it with light exercise can help you lose more pounds than usual.
Step 3
Limit the consumption of meat, especially fatty and fried. Eat lean chicken or boiled beef, or better yet, try eating mushrooms and legumes. They contain proteins similar to those of animals, but are lower in calories. Mushroom broth is similar in nutritional value to meat broth, but in the process of losing weight it will be more useful for you.
Step 4
Get rid of the bad habit of eating in between meals. Croutons, chips, cookies and sweets, eaten mechanically, cause irreparable damage to your figure - they contain too many calories. You can keep a calorie diary and write down the energy value of each food you eat during the day. This will help you better distribute your diet.
Step 5
Remember to exercise and exercise regularly throughout your weight loss period. Find on the Internet a fitness complex that suits you and do exercises for different muscle groups - on the muscles of the arms, front and back muscles of the legs, abdominal muscles, back muscles, gluteal muscles, and the like. Run, exercise, swim.
By doing a set of exercises several times a week, you will keep your figure in good shape and prevent the appearance of stretch marks after losing weight.
