To lose weight and achieve an attractive figure, you need to not only revise the diet, but also choose the right physical activity. At the first stage of the fight against the hated kilograms, a cardio trainer will become an indispensable assistant.
Instructions
Step 1
It doesn't matter where the person is going to train: at home or in the fitness center, you need to choose the right trainer for training. For overweight people, experts recommend giving preference to cardiovascular equipment. The load on them is low, and due to the large number of repetitions, training on the cardioline simulators will allow you to enrich the blood with oxygen, the metabolism will accelerate, and excess fluid and toxins will come out. With regular exercise, adipose tissue begins to break down. In addition, aerobic exercise has a beneficial effect on the heart and blood vessels.
Step 2
It is recommended to select a cardio equipment according to the type of figure, so that the most problematic parts of the body are worked out. The first type of figure is "Pear". A feature of this type is rather narrow shoulders and wide hips. People with a pear shape tend to gain weight in the lower body - legs, hips, and butt. For such, the optimal cardio trainer is a stepper. It works out the lower legs as much as possible, improves blood circulation in the limbs. All this contributes to the reduction of volumes and weight loss. If a person practicing with the "Pear" body type has problems with knees, then you can pay attention to the elliptical trainer, it will help you lose those extra pounds. But in the rating of cardiovascular equipment for this type of figure, the stepper still comes first.
Step 3
The next type of shape is the Hourglass. People with this structure look very attractive. The shoulders and hips are wide enough, but the narrow waist looks adorable. Such a figure is almost perfect, but if people of such a physique begin to gain weight, then the kilograms "stick" to the hips and chest, and hateful "ears" may appear. Therefore, those who have an "hourglass" figure are recommended to visit the gym at least 3 times a week. You can choose any of the following cardiovascular equipment for exercise: exercise bike, stepper, treadmill. Experienced fitness trainers still advise you to focus on a treadmill, and you can even walk on it, most importantly - at a fast pace. The result will definitely be good.
Step 4
Another type of figure is "Apple". People with such a figure usually have very thin legs, a small butt, and broad shoulders. Women of this type have gorgeous breasts. The main problem area for citizens with such a physique is the middle part of the body. Such people are prone to obesity, with weight gain, fat is localized on the stomach, sides and back. It is recommended to choose an elliptical trainer for training, as it will not only burn calories, but also make your hands work, which is also very important. You can pay attention to the ridge trainer, but it should be perceived as an auxiliary one. After all, people with an "Yabloko" figure already have broad shoulders, so you should not be zealous with the above-mentioned unit.
Step 5
And the last type of shape is the "Triangle". In people of this physique, the shoulders are much wider than the hips. The main fat reserve is localized on the arms, abdomen, and back. It is important for such citizens not only to throw off the excess from the upper body, but also to balance it with the lower one, to give the necessary roundness, for example, to the buttocks and hips. Therefore, people with the "Triangle" body type should pay attention to such simulators as a treadmill, on which it is desirable to walk with weights; exercise bike and ridge trainer. By choosing the right weight loss machine, you can achieve great results.
