Sports fans know that this activity is fraught with injury. And therefore, the main thing in sports is insurance, especially if you are exercising on a horizontal bar. Horizontal bar belts are called differently: straps, ties, belts, ropes. They are designed to help you stay on the horizontal bar, not fall off it and not get crippled. And they can be done independently, at home.
Instructions
Step 1
The main thing is the material. So, pay special attention to the material. In no case do not make straps from elastic bandage and stretchy fabrics. It is better to use a belt braid, because it is based on threads of durable materials: cotton, wool, silk, flax. Strength is one of the main qualities for a safety harness. Don't skimp on your own safety.
Step 2
Be sure to buy fabric with a margin, about 5 centimeters for each strap. Better to make several layers for the straps - then they will be stronger and will not fray. The optimal length for the strap is approximately 65–75 centimeters, depending on the width of your wrist.
Step 3
Scheme of work. Cut out the straps from the previously marked material. Fold in several layers (2-3) and stitch. This can be done either manually or on a typewriter. The strap should fit the width of your wrist - this is a very important condition. It shouldn't press, but it shouldn't dangle. The principle of the "golden mean" applies here.
Step 4
So, to summarize, it is worth noting that belts are an indispensable device in terms of insurance in sports. They are needed to improve girth during pull-ups, and also support when performing various elements on the horizontal bar. Belts must be made of high quality and durable fabric that can support your body weight so that you remain unharmed. Insure yourself, and then you can fully devote yourself to your favorite sports equipment with peace of mind.
