The abdomen is the most problematic area for most girls and women. Very often, even with a low weight, a small amount of fat accumulates on the waist. Such accumulations can spoil the most ideal figure, if you do not start to fight them in time. A slender waist is the result of a variety of physical exercises, abdominal muscle training and a balanced, low-calorie diet. You can tighten your waist at home, but to do this, you must regularly perform all of the following steps.
Instructions
Step 1
Avoid alcoholic beverages, especially beer, as they are very high in calories. Like all high-calorie foods, alcohol can help you gain weight quickly. Review your diet carefully. Avoid sweet, salty, starchy foods, smoked and fatty foods. Replace it all with vegetables and fruits. Try not to eat in the evening, especially after six. Drink plenty of water.
Step 2
Choose a set of exercises for yourself and regularly do it several times a week. A hoop or hula-hoop helps to tighten the waist very well. It is better to choose it with massage balls in the form of balls. Spin the hoop for twenty to thirty minutes a day while watching TV or listening to music. Do this on an empty stomach and try not to eat for two to three hours after class. This exercise stimulates blood circulation, speeds up metabolism and breaks down fats.
Step 3
Engage in a variety of active sports. Run in the morning or evening, swim in the pool, ride a bike, visit the gym two to three times a week.
Step 4
Work your abs on your own at home, do push-ups and squats. The total class time should be at least twenty to thirty minutes a day. During this period of time, it is necessary to work out all the muscle groups of the press.
Step 5
Do a variety of wraps. They will help to reduce the waist and tighten the skin in a short time. Prepare the mask in advance, apply it to clean skin in the waist area, wrap yourself in cling film and crawl under the covers. An anti-cellulite cream can be used instead of a mask. The main task is to warm up well, since the fat burning process starts only at high temperatures. After two hours, wash off the mask with warm water.
Step 6
Massage your belly three to four times a week. It will help you tighten the skin at the waist and prevent it from sagging. Make circular movements in the abdomen in a clockwise direction. It is best done immediately after exercise.
