Sports nutrition - in common parlance "sports nutrition" - is a necessary tool in the development of muscle strength and muscle volume of a person. Sports nutrition is extremely nutritious. Replacing it with regular food is possible, but not economically feasible. This is especially true for protein powders. Instead, athletes would have to eat mountains of meat and eggs. All sports nutrition, depending on the purpose, is taken immediately before or immediately after training. Every time you start exercising, take a harmless dietary supplement to stimulate muscle growth.
Necessary
- - protein (protein) powders;
- - a gainer for thin athletes;
- - l-carnitine (levocarnitine) for obese athletes;
- - high-calorie bars;
- - multivitamins;
- - creatine
Instructions
Step 1
Form creatine powder into a water or milk suspension. Calculate the volume of powder and liquid using the annotation. Drink the prepared beverage right before your workout and start exercising according to your plan. Creatine is a special type of carboxylic acid that allows the trainee to maintain their high intensity throughout the sessions.
Step 2
Monitor your well-being during your workout. If you suddenly run out of energy, this means a drop in blood sugar levels. Drink some more creatine emulsion or sugar water. After that, you will immediately feel a surge of energy.
Step 3
Prepare a solution of L-carnitine or gainer depending on your physique. Do this while resting between sets at the very end of your workout. Levocarnitine is more suitable for full. As a natural substance, it stimulates energy metabolism, accelerating the breakdown of fats. For lean athletes, it is better to pay attention to protein-carbohydrate food supplements - gainers. They are very high in calories, and with their help it is possible to quickly increase body weight. Drink levocarnitine or a gainer immediately after completing your workout.
Step 4
Prepare a milk or water solution of protein and drink it within half an hour after you finish exercising.
