The hips are one of the problem areas of the female figure. It is in this place that subcutaneous fat accumulates most rapidly. In order to get rid of fat on the inner thighs, you need to devote a little time to sports and nutrition.
Instructions
Step 1
It is necessary to learn that it is not possible to achieve slim thighs while dieting. Be sure to combine exercise with proper nutrition.
Step 2
Switch to low-calorie foods. Eliminate starchy foods, sweets and fried foods, or try to consume these foods as little as possible. Drink plenty of water to help you stay more effective in your diets.
Step 3
Lead an active lifestyle, do not spend all the time at the table or on the couch, you need to move more. You don't have to go jogging, you can just start walking more instead of driving. The main thing is that the muscles are constantly in good shape, especially the thighs.
Step 4
In general, only special exercises aimed at the problem area will help remove fat from the inner thighs. Such exercises will take no more than 20 minutes a day, and the effect will be enormous.
Step 5
Warm up your muscles before starting exercise. You can jump rope, do 15 squats, or jog. After warming up, start fighting for the beauty of your thighs.
Step 6
Stand in front of a chair, hold the back with your hands, and swing your legs. The exercise, although simple, is useful. To complicate things, bend your knee and continue swinging. Repeat for each leg 15 times.
Step 7
Next, lie on your back with an emphasis on your elbows. Bend your legs at the knees, and then spread your straight legs to the sides as much as possible. Take your time and seek quality. Repeat the exercise 20 times. Roll over onto your side, bend your upper leg at the knee and place your other leg in front of the knee. Now, swing your lower leg. Raise your leg as high as you can.
Step 8
All physical exercises must be performed every day, then you will achieve the desired result.
Step 9
Wraps are useful for burning fat. This procedure can be done in a beauty salon or at home. To do this, take honey and smear it on the problem area of the thigh, and wrap it with cling film on top. This sweet therapy can be done during the night and rinsed off with warm water in the morning.
Step 10
All methods will help to give the inner thighs a toned look, but in a complex. Try to follow the diet and exercise, but do not overdo it. After all, the result depends on the quality, not the quantity of your exercises.
