Sometimes the inner thighs of women look flabby and swollen with fat. Strength exercises will help strengthen this area. Exercise should be done regularly and in a good mood.
Instructions
Step 1
Stand straight, legs apart shoulder-width apart, point toes to the sides, hands on the belt. With an exhalation, sit down as much as the stretch allows. Stand up while inhaling. Do 15 to 20 squats.
Step 2
Sit on the floor, cross your legs in Turkish style, put your palms on your knees. As you exhale, press on your knees, while at the same time try to connect your legs. That is, you will perform two opposite actions at the same time, keeping the tension in your arms and legs. Relax after 20 seconds, then repeat the exercise 9 more times.
Step 3
Lie on your left side, rest on your elbow, put your right hand in front of you. Bend your right leg at the knee, place your foot in front of your left thigh. With an exhalation, lift your left leg up, point the toe towards you. Do swing up and down for at least 50 seconds. Repeat the exercise on your right leg.
Step 4
Lie on your back, bend your knees, place the ball between them. As you exhale, press down on the ball with your knees. Hold the tension for 10 seconds, then relax. Do 9 more reps.
Step 5
Lying on your back, raise your straight legs up, put your hands along the body. While inhaling, spread your legs to the sides, while exhaling, bring them together. Do this exercise for 1 minute. Then spread your legs and swing them up and down for 40 - 50 seconds. Go directly to the next exercise: imitate scissors, that is, spread your legs to the sides, then bring them together, crossing them in the hips. Do the exercise for 2 minutes.
Step 6
Do not change the starting position. As you inhale, take your right leg to the side, try to touch the floor with it. As you exhale, bring your legs together. With the next breath, move your left leg to the side. Do 20 reps with each leg.
Step 7
Stand straight, spread your legs as wide as possible to the sides, lower your arms along your body. With an exhalation, tilt the body down, place your palms in front of you. Continue to spread your legs to the sides, while contracting the inner thighs. Do the exercise for 1 minute. Then, resting on your palms, bring your legs gradually together. As you inhale, lift the body over the rounded back.
