Endurance is a person's ability to withstand physical exertion and muscle fatigue during vigorous physical activity. Babies are not born hardy, this ability is formed with prolonged training.
Instructions
Step 1
The simplest endurance exercise is jumping rope. This exercise helps develop almost all muscles. It is advisable to perform jumps every day, gradually bringing them up to one hundred to one hundred and thirty per minute.
Step 2
In winter weather, be sure to ski for at least an hour a day. Skiing has a beneficial effect on the respiratory system. The ability to breathe correctly is very important in all exercise.
Step 3
Run long distances. In this case, it is better to run slowly. This is the best exercise for building general endurance and for strengthening the respiratory and cardiovascular systems. When the distance is covered, it is advisable not to drink for a while.
Step 4
Swimming is considered by many to be the most effective exercise for developing endurance. This sport harmoniously develops almost all muscle groups.
Step 5
Walking and walking on the spot are very important exercises in all stages of training. Long walks are the best way to achieve general fitness. Perform walking by standing on a gymnastic bench and descending from it to the floor. It is advisable to repeat the exercise many times. In between exercise blocks, do an abdominal or arm warm-up.
Step 6
After mastering the simplest exercises, move on to push-ups. Gradually increase the number of presses to the maximum.
Step 7
It will be nice if you sign up for some kind of sports section. Any group physical activity is very helpful in developing endurance.
