Female obesity refers to the accumulation of subcutaneous fat in the buttocks and thighs. At the same time, it is rather difficult to get rid of such volumes. You can often hear that these problem areas are the last to lose weight. A variety of diets often come to the aid of ladies who want to become slim, but they still will not give the desired effect without exercise. By the way, if you still decide to limit yourself in nutrition, then it is better to follow the principle of increasing the number of meals and simultaneously reducing its calorie content.
It is necessary
In order to remove fat on the inner thighs, you need to devote a little time to exercise on this particular problem area, as well as to form your diet correctly
Instructions
Step 1
It is best to stretch your muscles a little before exercising. For example, you can jump rope or just move around to rhythmic music. Squats, brisk walking, or just a fun dance to rhythmic music are great. The optimal warm-up time is 5-7 minutes, which plays an important role for women who have a rather busy daily routine.
Step 2
In order to perform the first exercise, you need to lie on your side and lean on your elbows. Now bend your upper knee. Place it slightly in front of the bottom. This will be the starting position. Next, lift your lower leg, adjusting the muscle tension in your thigh. Swing 12 times as high as possible. After that, roll over to the other side. Repeat the swing with the other leg.
Step 3
The second exercise is also as simple as possible. Take the "reclining" position, for this it is better to lean on your elbows. Now bend your knees and press them together so that your hips are perpendicular to the floor. Spread your straight legs to the sides as much as possible, and then return them to their original position. It is advisable to do this exercise 10-15 times.
