Strong hands are very good, although they may not give real power. Power is made up of three things - high self-esteem, aggression, and a sense of superiority. It is possible to develop a blow only taking into account these components. And, of course, exercise is at the forefront.
Instructions
Step 1
Set aside a space for yourself to practice in peace. Hang a boxing bag (available in stores) from the ceiling. If there is no room or no bag, then in the summer you can use an ordinary (preferably strong) tree in the forest or in the park and a car tire.
Step 2
Hit the bag methodically while imagining an imaginary opponent. You should get the feeling that you are hitting a pipe, that is, your hand goes into some kind of airspace.
In order to have a crushing blow, it is necessary to develop speed qualities. Your blow should not be so strong as biting. The hand should fly out like a whip, completely loose.
Push-ups are good for training punching power. The bigger, the better. Master the weight punch - take dumbbells weighing about a kilogram in both hands and hit the bag (tire) along with the dumbbells.
Step 3
Do an exercise to train your aggressiveness. Build a beastly grin on your face. Imagine an angry dog or a hissing cat. You should get this state easily and freely at the right time. The grin condition will make you immune to other people's aggression and increase your strength.
Step 4
To consolidate skills, go to the gym, train with a person, not with a bag. Or find like-minded people and practice striking with them. Just do not overdo it, otherwise you can injure each other.
