Various types of martial arts are nowadays common among both men and women. One of the first things to start teaching most martial arts with is staging a strike.
Instructions
Step 1
A well-delivered punch should be quick, sharp and powerful. Some of the coaches believe that it is necessary to develop the speed of the blow first, and only then its strength. Others. On the contrary, it is advised to first work on the force of the blow, and the speed will develop itself as a result of training.
Step 2
Any boxing section will help you to put a punch, but there are also a number of recommendations and tips on how to do it yourself. First of all, you shouldn't forget about strength training. Going to the gym, push-ups, abdominal exercises, and running will be beneficial.
Step 3
Apart from this, one of the simplest exercises is kata. To begin with, you need to take the correct starting position: frontal stand, back straight, legs shoulder-width apart, slightly bent at the knees, feet parallel to each other, you need to stand not on your toes, but on your entire foot. The left hand is slightly brought forward, clenched into a fist, facing down with the palm, the knuckles of the index and middle fingers are the striking surface. The right hand is at waist level, clenched into a fist and bent at the elbow, palm facing up. The exercise consists in the fact that you, rising on your toes, as you exhale, stand on your heels and at the same time change the position of your hands to the opposite - the left hand is drawn to the hip, and the right one moves forward to the so-called "white line" (center of the body). You can use an expander to build up the force of the blow. You need to throw it over your back, hold it in your fist, and perform kata.
Step 4
Also useful are push-ups on fists, rolling of the proximal phalanges, exercises with boxing "paws" and a punching bag.
Step 5
If you decide to put a punch, you need to do workouts every day, watch your body, do strength exercises, swing your abs and run. It is better if a professional trainer supervises your classes.
