The main enemy of a good figure is appetite. Many people today eat much more than they need, while opting for high-energy, fatty foods. To pacify their appetite, they resort to dangerous medications (diet pills with ephedrine, Prozac). And stomach bondage is one of the most demanded operations nowadays after liposuction. Are there any less drastic appetite suppressants?
Instructions
Step 1
Rules of Conduct at the Table When you eat, do not read, chat, watch TV, or do any other extraneous business, imagining that you are a multi-lingual Caesar. Then there will be less chances that you will eat much more than planned. Drink a glass of tomato juice (but not water!) Before meals. This will allow you to eat less at lunchtime. A decoction of fresh parsley is great for suppressing your appetite. About two hours. Don't skip breakfast. Moreover, during the morning meal, it is best to give preference to boiled porridge, rather than muesli drenched in milk or sandwiches. Chew food thoroughly - even semi-liquid. This is not only physiologically correct, but it also helps to reduce the amount of food consumed. Eliminate all foods from your diet that provoke appetite. These include pickles, marinades, hot sauces and peppers. Try to use less salt - at the same time, get rid of edema.
Step 2
The color of the cookware The color of the cookware is also believed to reduce or increase appetite. The most "unappetizing" dishes are boring blue plates. By the way, blue food also does not cause increased salivation in most people. So, get a blue table set and lose weight for health.
Step 3
"Anchors" Eating at night is harmful. Replace the last link in the link "midnight hunger - going to the kitchen - feeding straight from the refrigerator" with some kind of self-punishment. For example, click your nose painfully. A couple of days of such exercises - and the desire to refresh in the middle of the night will disappear.
Step 4
Aromatherapy Essential oil scents are a great way to pacify your appetite. The aromas that overwhelm the feeling of hunger include mint, cinnamon, basil, vanilla, laurel, lemon, sage, lavender, rosemary. Get a bottle of essential oil from one of these plants and sniff it every time you want to eat.
