Excess weight is a problem of the 21st century. Fast food, a minimum of physical activity and much more have led to the fact that one in three on the planet is overweight. There are a few simple methods that can help curb your appetite and normalize your body.
Instructions
Step 1
Drink a glass of clean water before meals. This simple technique will help to reduce the amount of food consumed - after all, you will already occupy part of the stomach with water. If you feel that this is not working, have two glasses. Do this about ten to fifteen minutes before meals. But do not wash down food with water during its consumption, as you will dilute the gastric juice and impair the digestion process.
Step 2
Reduce the volume of your stomach. Reduce portions by increasing the frequency of food intake. Eat five to six times a day, but the meal should fit in your palms at one time.
Step 3
Don't confuse hunger with thirst. This happens often - you seem to be hungry and go back to the refrigerator. In fact, you may just be thirsty. If you feel hungry half an hour after eating, try drinking water. Most likely, it will become easier for you.
Step 4
Eat slowly. Chew food thoroughly. The slower you chew, the less you can eat. After all, the brain will send a signal to the body about saturation within 20 - 25 minutes after the start of a meal.
Step 5
Don't skip breakfast. People who skip their most important meals are often overweight and have an increased appetite throughout the day. If you find it difficult to force yourself to eat something serious, then use an apple and a cup of tea. This will energize you for half a day and relieve yourself of uncontrollable hunger.
Step 6
Swap one meal for a vegetable or fruit salad. To improve digestion, proper stomach function, it is worth eating more fruits and vegetables. Try eating a couple of apples, a tomato and cucumber, or any other light foods when you feel hungry. The fiber and fiber they contain take a long time to digest, so you will definitely not want to eat for a couple of hours.
