Believe that both girls and men need a flat stomach. Which is better: a flat stomach or a beer belly? It is obvious that a flat, beautiful belly is the result of correctly selected physical exercises, combined with a competent diet.
Instructions
Step 1
The main thing that the diet should be aimed at in this case is the burning of fat in the waist area and the organization of the normal functioning of the gastrointestinal tract.
Step 2
What should be paid the most serious attention is the rejection of cigarettes and alcohol. Without this, it makes no sense to talk about a normal metabolism on the one hand, and on the other hand, drinking beer, for example, is associated with an increase in female hormones, which tend to be deposited just in the waist area.
Step 3
It is necessary to completely exclude fatty and sweet foods from the diet. The most useful diets are based on kefir, buckwheat or rice. Among other things, the rice diet also helps to cleanse the body of toxins, which is noticeably reflected in the size of the waist, making it thinner.
Step 4
For opponents of rigid diets, it may be advisable to eat more foods containing fiber. At the same time, the stomach fills up, the feeling of hunger goes away, and such food does not cause negative side effects in the form of flatulence. As a basis, you can take grains and vegetables with a high fiber content (cereals, brown rice, apples, beans, zucchini, greens, and others). You can also use artificial fiber, which is sold in the pharmacy, but it is better to take it in small doses with a significant amount of water.
Step 5
You can not do without fruit, although it should be remembered that they should be consumed as a separate dish. It is best to eat apples and pears, as well as grapefruit and orange.
Step 6
The diet should contain a certain amount of oil, it is better than olive oil, but vegetable oil can be used, but refined. The oil will also help get rid of stretch marks: a mixture of half a teaspoon of olive oil and five drops of vitamin E is applied to the abdomen and actively rubbed into the skin.
Step 7
Food should be taken often enough, but the portions should be small. At least twice a week, fish should be present on your table for lunch, once - chicken meat, moreover, white, and for dinner it is quite possible to use an orange and a couple of egg whites.
Step 8
Nutritionists pay great attention to water. In order to speed up the metabolism, you need not just water, but melted water. For its preparation, a plastic bottle of water is placed in the freezer overnight, and then thawed and consumed in several sips throughout the day.
Step 9
Don't forget about exercise. Lie on your back with your legs extended. Hands behind the head hold a towel. Pull your navel towards your spine. The lower back lay flat on the floor. Keep your toes bent and push your hips to the floor. Keep your back round and use the abdominal muscles to lift the body off the floor without pushing and move to a sitting upright position. Pull in your muscles, push your hips down and slowly return to the floor, vertebra by vertebra. Again raise your hands behind your head, start to rise again. The towel should be kept taut at all times. Repetitions: descend and rise fifteen times.
