Volleyball is rightfully one of the most popular and exciting games. Competitions in this sport are often held in crowded stands; the names of the best players are known to a wide range of fans. For many of those who are now familiar with the names, the path to success began with ordinary courtyard teams, and the technique of the game had to be mastered independently.
It is necessary
training
Instructions
Step 1
To play volleyball well, you must not only practice a lot, but also follow certain training rules. From the very beginning, one of the main tasks should be mastering the correct technique. It is very difficult to get rid of erroneous skills, so you should immediately learn the correct movements and technical combinations.
Step 2
First of all, you need to learn the rules of volleyball. They are quite complex, you can read about them on specialized sites. Since there are six team players on the court at the same time, and they change positions during the game (move clockwise to one place), you should know exactly the responsibilities of the player in this or that position. Accordingly, one must be able to serve, defend, etc.
Step 3
Volleyball is a team game, so it is very important to learn to feel partners, to understand their actions. In a situation where you can hit the ball to be served, but it is easier for your partner to do so due to a more advantageous position on the court, leave the ball to him. The important thing is not who exactly took the ball, but who did it as reliably as possible. At the same time, make sure your team player is safe, as it is quite easy to make mistakes in a dynamic game.
Step 4
Learn basic techniques. Learn to serve, block, take the ball. Bring your movements to automaticity. The tactics of the game are no less important than the technique. Correct tactics allows you to flexibly react to the opponent's actions, to adapt to them. It is necessary to be able to use the opponent's weaknesses and mistakes and neutralize, nullify his advantages. The main role in the choice of tactics is assigned to the coach, but the players must feel the course of the game, possess tactical thinking.
Step 5
Before going to bed, already lying in bed, imagine yourself playing on the court. Perform correct technical and tactical actions in your mind, feel like a player of the highest skill. It has been noticed that such mental modeling helps to significantly improve the quality of the game. This rule applies to any sport.
