The complex of exercises "Eye of Rebirth" is aimed at increasing the energy level of a person. It is based on ancient Tibetan practices that promote rejuvenation and healing of the body.
The first and second exercises: rotation around its axis and raising the legs
For the first exercise, you need to stand up, stretch your arms in front of you in line with your shoulders. Then begin to rotate the body clockwise, for the first time, three such revolutions will be enough. If you feel very dizzy, try to keep your gaze on a fixed point for a while. Fingertips work well for these purposes.
For the second exercise, lie on your back, preferably on some kind of softening mat. Hands lie along the body, fingers are connected and pressed to the floor. Raise your head, press your chin to your chest. Then raise your straight legs straight up, but try to leave your pelvis on the floor. Then return to the original horizontal position.
When performing the second exercise, you need to control your breathing. While in a horizontal position, empty your lungs of air. As you raise your head and legs, inhale slowly. The lowering of the head and legs is accompanied by a smooth exhalation. It is important to focus on the depth of breathing, concentrate on it and on the sensations in the body.
The third and fourth exercises: kneeling and table position
The third exercise is performed on your knees, with your knees located at the width of the pelvis. This allows the hips to take an upright position. Place your palms on the back of your thigh, under your buttocks. The chin is pressed against the chest. Then the following is done: the head is tilted back and up, the chest is put forward, the spine bends back. In this case, the hands may rest a little on the hips. Again, in the starting position, you need to be with empty lungs, take a slow breath as you perform the exercise.
The fourth exercise is done in a sitting position, stretch your legs in front of you, feet - shoulder-width apart. The back is straight, palms are on the sides of the body, fingers are connected and looking forward. The head is lowered to the chest, after which it is thrown back and up. The body rises forward and is brought to a horizontal position, it should be in the same plane with the hips. The shins and arms serve as vertical support. Wait a few seconds and return to the starting position. Watch your breathing throughout the exercise, start it with empty lungs. While lifting the torso, inhale slowly, at the end point, hold your breath.
Fifth Exercise: Acute Angle Pose
The fifth exercise is performed from a lying position, with a bent back. The palms and the tips of the toes serve as fulcrum, the rest is above the floor. The fingers are facing forward, tightly closed. Palms and feet are shoulder-width apart. The head is thrown back and up, after which we change the position of the body. It still rests on the palms and tips of the toes, but now in an acute angle pose with the apex at the top. The head is pressed to the chest, the legs are straight. In the lying position, the lungs are empty, when the body is folded, an inhalation is taken. At the extreme point, breathing is delayed, when returning to the emphasis, an exhalation is made.
