Respiratory gymnastics helps to saturate the body with oxygen, which significantly improves the functioning of all organs. Metabolism is accelerated and excess fluid, as well as accumulated toxins, begin to come out faster.
When doing breathing exercises, there is such a side effect as a decrease in appetite. This is the first, albeit timid, but small step on the way to an ideal figure. And if we take into account the fact that it is recommended to perform such exercises three times a day, then the amount of food consumed at each meal will be significantly reduced.
Respiratory gymnastics has a number of contraindications. People with lung disease, colds, fever, back problems, and general weakness are better off avoiding exercise.
Respiratory gymnastics exercises have several levels of difficulty. For those who are just starting to master this technique, it is recommended to start with simple options, gradually complicating the workout. It is best to practice either outdoors or in a well-ventilated area. All exercises should be done slowly, inhaling deeply, while working with the stomach and chest.
The first exercise that is suitable for beginners should be done as follows. Stand straight, arms calmly along the body, legs slightly apart. Take a deep breath, mentally count to 4, then hold your breath for 4 counts and exhale for 4 counts. Repeat the exercise 10-15 times. In this case, it is necessary to monitor the work of the abdominal muscles. They must be involved.
For the next exercise, the original posture does not change. Now you need to draw your stomach in as much as possible and take a deep breath. Then close your lips tightly and jerkily, making efforts, make small exhalations. In this case, the abdominal muscles must constantly work: strain and relax. Perform the exercise every day at least 10-15 times.
You will need a chair for the third exercise. You need to sit on it, while your back is straight, your feet are on the floor, and your knees form an angle of 90 degrees. Next, you need to breathe in and out, but working only with the stomach, constantly straining and relaxing the press. It is worth starting with 5-10 repetitions, gradually increasing up to 30 times.
Now you need to sit on the floor. Lie on your back, bend your legs at the knees, feet firmly pressed to the surface of the floor. Place the palm of the right hand on the stomach, and the left palm on the chest. Inhaling, you need to lightly press on the stomach, and on the exhale on the chest. Repeat the exercise 8-10 times.
After all the exercises are done, you need to stand up straight, breathe slowly, while raising your hands up. Exhale - lower your hands. This will be a kind of post-workout hitch.
With the daily exercise of breathing exercises, the first results can be seen in a month.
The above exercises are what you need to learn first of all for people who want to lose weight with the help of breathing exercises. As the body gets used to training, it is recommended to add new exercises to the complex. And also monitor nutrition. If you eat healthy food, the process of weight loss will go faster, the body will tighten and acquire the desired curves.
