People are aware of the benefits of sports, but not everyone can find the strength to make sports their permanent habit. In fact, it is enough to pay more attention to organizational issues and motivation.
Instructions
Step 1
The key to success is to train yourself to play sports at the same time. To do this, you need to analyze your typical daily routine and decide whether it is morning or evening. Most people find it more convenient to work out before work, so that afterwards they may simply not have enough strength.
Step 2
Find a sport that you enjoy playing. Try a few if necessary. Exercise should save you from your daily routine and be enjoyable.
Step 3
Find motivation to practice, be honest with yourself. Most likely, sports are simply shown to you due to a sedentary lifestyle and the presence of an imperfect figure. Just imagine what changes you can achieve and get excited.
Step 4
If you have problems with willpower and need reassurance, seek the services of a personal trainer. You will immediately feel the difference between independent attempts and confident actions of a professional. In addition, before my eyes is a clear example of a person who has succeeded in sports.
Step 5
Group sports are also motivating, because in the group there is an involuntary mutual control of achievements and failures. You will be at least embarrassed to be behind the overall progress. Maximum - you will be captured by the spirit of competition.
Step 6
Do not set heroic goals at first, like getting up at 6 in the morning and running through half of the city. Your classes should be comfortable for you at first. Choose a place close to home for training, the same applies to the location of the gym.
Step 7
It is best to start with paid visits to the gym for another psychological reason. It will be corny for you to leave your paid subscription idle, so that you will have reliable external motivation for the first time.
Step 8
Get yourself solid and beautiful attributes and gadgets for sports, provide all the conditions. Then you just don't have the heart to back down. Over time, real intrinsic motivation will appear, and you will no longer have to "report" to the money invested.
Step 9
Do not demand deeds from yourself for the first time, start with a low load. If you are involved in strength sports, be sure to consult with a knowledgeable person. This way you can avoid overtraining and keep the desire to exercise always, because a positive result motivates.
Step 10
Make a workout plan for each week, reflecting the gradual increase in the load. Start with a funny number, add 10% to it every week. This will help you visualize your path in sports more clearly.
Step 11
If for some reason you do not want to go to the gym, organize it at home. Buy sports equipment, download training videos. Develop your system of rewards in case of successful work.
Step 12
After that, it remains to hold out at a given pace for 6 weeks, because it is during this period that a person develops a useful habit. After six weeks, sitting without exercise will seem boring.
