You don't have to spend a lot of time to strengthen your fists. Fist strengthening exercises are simple and affordable. They can even be done at home.
Strong fists are necessary mainly for combat athletes. These are mainly boxers, sambists, karate fighters. Strengthening them is not difficult.
To begin with, you need to understand that strengthening the fists means strengthening the ligaments and tendons that are inside the fist.
There are several effective exercises that can help strengthen your fists. They are performed in one complex in several approaches. Circular execution is also possible.
1. First of all, you should stretch your fingers and hands. Squeezing and unclenching the fingers, as well as circular movements with the hands, are suitable.
2. Now you can start the actual exercises. To begin with, we stand at close range and stand on the fingers. Maximum amount of time. We stand on our fists with our fingers inward and begin to roll from the front knuckles to the back knuckles. Ten times there and the same amount back. Important: this exercise must be performed on a cushioning surface. It can be a mat, pillow, sofa.
3. Hanging on a towel or sheet. Any material will do.
4. At the end of the workout, it is necessary to thoroughly blur the fingers and hands again.
You can perform this complex at any convenient time. Professional athletes usually do it at the end of a workout. The approximate time to complete these exercises is 10-15 minutes.
