Some women strive to have a beautiful, slim and seductive figure. A variety of methods are used: tough and gentle diets, physical activity, swimming, jogging and exercising in the gym. But even these tests do not always cope with fat deposits in the waist and hips. In this case, a hoop will come to the rescue, which will make the waist thinner, remove the sides.
Types of hoops
In Soviet times, only aluminum and plastic hoops were on sale, which were perceived as common entertainment. Today, the hoop is considered a full-fledged sports simulator, the results of the impact on problem areas and the body as a whole depend on its type. Today, the following types of hoops can be found on sale: regular, weighted, folding, massage, with a revolution and calorie counter.
Regular hoops are made of aluminum or plastic and are smooth and lightweight. Recommended for weight loss for adults and children. Such hoops are especially good in cases where fat deposits in the waist area have not reached a critical level. Weighted hoops are hard and flexible. Thanks to its weight, the firm hoop acts faster on the buttocks, waist and hips.
Folding hoops can be easily disassembled into several parts, which simplifies their transportation and storage, made of lightweight plastic. They are hollow inside, which makes it possible to fill them with sand. Having grown heavier, the hoop has a better effect on subcutaneous fat. The massage hoops are equipped with suction cups or protrusions that work well on the abdominal muscles. The use of a massage hoop is fraught with the appearance of bruises on the body, especially from habit, in the early stages. The presence of bulges and thorns allows you to quickly eliminate cellulite and subcutaneous fat.
A calorie counter hoop is a good choice for those who do not want to practice blindly. An electronic microprocessor is built into the handle, it displays the number of perfect revolutions, this allows you to calculate the calories expended. Thanks to this hoop, you can plan the time and intensity of your classes.
Use of the hoop
If you spend fifteen to twenty minutes every day on exercises with a hoop, then the fat deposits will not be able to get out, each time they will gradually melt. The effect is achieved due to the fact that when rotating, the hoop contacts directly with problem areas, literally breaking the islets of cellulite. Regular exercises are also a good prevention of orange peel. The hoop consolidates the result of losing weight without severe restrictions in the diet.
Twisting the hoop not only burns fat, but also has a complex effect on the body as a whole. The main muscle groups are strengthened and massaged, the general tone of the body improves, and blood circulation is activated. During rotation, the hoop acts on acupuncture points and catalyzes the formation of anions in the blood, which perfectly cleanse it, and are also metabolism accelerators, saturate the body with energy, strengthen the nervous system, and relieve fatigue.
With regular twisting of the hoop, some female diseases can be cured. By working with the hoop, you are doing your intestines a good service, which starts to work much better. Intensive exercise is a great way to train your respiratory system and cardiovascular system. Coordination of movements improves, the vestibular apparatus is trained.
Valuable Tips
Positive results can be achieved when practicing with any hoop, the main thing is to train systematically, without deviating from the rules. Start with ten-minute sessions, gradually bring the workout time to half an hour, otherwise you will have to wait a long time for a visible effect. To avoid bruising from the massage hoop, wear tight-fitting clothing or a special belt. For each muscle group and problem area, separate classes must be carried out.
If you want to hone the waist, then when twisting you should keep your legs together, keep your hands behind your head or point to the sides. In this case, do not work the hips and lower back, only the oblique and rectus abdominal muscles. When adjusting the volume of the buttocks and hips, twist the hoop with your legs wide apart. Make rotational movements clockwise. It is not recommended to twist the hoop on a full stomach, it is better to do it on an empty stomach. And remember that it is impossible to achieve visible results without a properly adjusted diet.
