Most people who are fond of an active lifestyle are interested in the question of whether it is possible to play sports during a cold. Even doctors from all over the world argue about this. After all, when a person is sick or weakened by the struggle with the disease, the question is about the appropriateness of physical activity.
Instructions
Step 1
For professionals, according to doctors, physical activity during illness is strictly prohibited. And if we talk about the so-called amateurs who visit gyms or fitness clubs, here the opinions of experts differ.
Step 2
It has long been believed that exercise is strictly prohibited during headaches, malaise, or other symptoms accompanying a cold. Since during an illness, the body does not need additional loads. Currently, experts say that playing sports during an illness will not in any way affect recovery, that is, it will not speed it up, but it will not slow it down either. But, nevertheless, all doctors are unanimous that physical activity is contraindicated during a high temperature. Training during a cold should take place in a light mode, that is, if the training took an hour and a half before the illness, then during it it is necessary to limit yourself to training from forty minutes to one hour.
Step 3
If your doctor says you have the flu, it’s better to postpone your workout until you’re fully recovered. Since during this illness, severe complications in the kidneys, lungs and heart are possible. And the moral aspect of this action is that you are sick, that is, there is a risk of infecting visitors to the gym, since all places for sports are public.
Step 4
If you still feel that you are showing signs of illness, but you don’t want to postpone the trip to the gym, then in this case it should be borne in mind that the intensity of the load must be reduced by 40-50 percent. Also, during a cold, you should pay great attention to the consumption of clean drinking water - you should drink every 10-15 minutes, this will increase sweating and support your body. During illness, it is necessary to give preference to aerobics - step aerobics, jogging, and so on. You can try yoga or stretching, and it is better to leave heavy strength exercises for later - anyway, you will not be able to achieve the indicators that you had before the illness.
Step 5
Having considered all the opinions of experts about whether it is possible to play sports during a cold, it is worth considering what kind of physical activity can strengthen the immune system and help not to get sick at all. According to doctors, these include aerobics, tai-bo - intense aerobic training with elements of oriental martial arts, yoga, tai chi - a kind of Chinese gymnastics, stretching - ordinary stretching and water aerobics - exercise in water. Doing these sports, you can strengthen not only your health, but also forget about what a cold or flu is.
