Cubes on the stomach are an indicator of a person's personal success. After all, a relief press indicates that he can spend a lot of time on himself, that he knows how to do it better, and takes care of his health and beauty. In addition, a pumped up abs helps to solve many problems. And there is a huge amount of exercises in order to bring the stomach into the desired shape.
Instructions
Step 1
Remember that everyone has cubes on their belly. It's just that in someone they are more pronounced, in someone they practically disappeared behind a layer of fat. Therefore, the first step on the path to finding the perfect abs is diet. Do not eat before bed, only 2 hours before. Eat small meals often (about every 3 hours). This way you will not feel hungry, which forces you to eat more than normal. Choose foods with low glycemic levels and fewer carbohydrates. And no fast food.
Step 2
Begin physical training in parallel with your diet. For example, twisting using a fitball. Place the ball under the lower back, legs are at right angles to the floor. Raise your arms up and start twisting. Hold in this position for three seconds, then return to the starting position.
Step 3
You can curl up without the ball. To do this, lie on the floor, bend your legs at an angle of 90 degrees and lift them. Begin to twist, but so as to try to reach with your elbow to the opposite knee.
Step 4
You can also swing the press using the following exercises. Lie on your back with your legs either horizontal or slightly tilted. Raise them so that the pelvis comes off the floor a little. Again, hold this position for 3 seconds. An exercise like this looks like this. Continue lying on your back. Raise both your legs and shoulders at the same time. True, you can only complete such a task when you are physically stronger. After all, special coordination is needed here.
Step 5
One of the simplest, but at the same time, effective exercises is leg turns. Lying on your back, raise your legs slightly at an angle to the floor. Then, with smooth movements, lower them to one side, then to the other.
Step 6
Also try to achieve the perfect abs like this. Lie on your back with your arms extended behind your head. Clamp any weight with your feet (it can be a book, a ball, a small dumbbell), then lift your legs vertically to the floor. Start doing circles with your feet, increasing the amplitude of rotation from small to large. As a result, you should touch the floor. Then, on the contrary, from large circles to small ones. If it doesn’t work right away, don’t get discouraged: workout or two, and it will work out.
