Jumping rope is a fun and interesting pastime that can bring significant benefits to your figure. This is due to the fact that jumping rope is one of the most energy-consuming types of sports activities.
Jumping rope involves a large number of muscles, which at this point work at a high degree of intensity.
Total calorie expenditure
Jumping rope is considered one of the most energy-intensive sports, surpassing popular activities such as running, yoga or gym classes in this indicator. On average, exercises with this exercise machine can burn about 750 kilocalories per hour of training.
However, it should be borne in mind that the final calorie consumption can be significantly adjusted depending on several factors. The first of these is the intensity of the classes. In general, we can say that the more actively you jump, the more calories you burn: accordingly, the most effective in this sense will be the maximum jumping frequency that you are capable of. In particular, the energy consumption in the amount of 750 kilocalories per hour is achieved with an exercise intensity of about 100 jumps per minute.
In addition, it is necessary to take into account the parameters of the student. It is known that a person with more weight is able to burn more calories per unit of time with the same intensity of activities with a person with less weight. This rule also applies to this type of sports activity such as jumping rope. So, for example, a person weighing 90 kilograms can lose about 230 kilocalories in 15 minutes of this activity, while one whose weight is 70 kilograms is only about 180.
Contraindications
Thus, jumping rope is a fun and interesting activity that can bring significant benefits to your figure in a relatively short period of time. Of course, in order to achieve a noticeable effect, it is necessary to devote at least a few minutes a day to this type of activity on a regular basis: then the results will not be long in coming.
At the same time, in some cases it is better to refuse jumping rope, despite all their attractiveness. We are talking about the presence of body characteristics, the presence of which can lead to unpleasant consequences during regular exercise with this exercise machine. So, for example, if a person has a significant amount of extra pounds, jumping rope can put a significant load on the joints and lead to their premature wear. By themselves, joint problems should also be considered a contraindication to this type of activity. Finally, jumping rope is best avoided if you have problems with the cardiovascular system. At the same time, however, all these cases do not mean at all that you need to give up on sports activities: you just need to choose the type of activity that is suitable for your situation.
