It is during trainings in fitness clubs that instructors think over classes so that those who train constantly will be interested, and beginners will not lag behind. And what about those who train at home if the basic exercises have already been mastered and fed up? Or if you are just starting to train, but you are not happy to perform common movements for all? The solution is simple: do your usual exercises, but use sports equipment.
Instructions
Step 1
Cardio workout
Place the balance board on the floor with the convex side down. Climb it, turn around to face the narrow side of the platform. Now put your left leg forward and place as close to the edge of the platform as possible, and put your right leg back. Transferring body weight from one leg to the other, swing back and forth. Feel the muscles in your thighs and glutes working. Balance on the platform for two to three minutes. Then change your legs (put the left back, and push the right forward) and swing again.
Step 2
Turn around 90 ° on the platform. Place your feet about shoulder-width apart or slightly wider than your shoulders, with your feet parallel to each other - try to place them as close to the narrow edge of the platform as possible. Transferring body weight from one leg to the other, swing from side to side. Feel the muscles of your thighs and buttocks working again. Move at the same pace for five minutes.
Step 3
Try to control all movements with muscles, do not let the platform swing by inertia. What to replace? You can also perform these exercises on other equipment: a balancing disc, core platform, balancing board, as well as on a balance board. They are not here? Then just warm up your muscles by marching, jumping in place, dancing to the groovy music. Please note that you need to move for at least 10-15 minutes without taking breaks.
Step 4
Working out the biceps
Starting position as in the previous exercise. Place your right elbow on the knee of the same name. Take the expander with your right hand and, bending your elbow, pull it to your right shoulder. Movement should only take place in the elbow joint. Do 10-15 reps and then change hands. What to replace? Use a hard rubber band or elastic band.
