Who needs it? First of all, sick people. Traditional and alternative medicine fully supports her. Such gymnastics should not be confused with ordinary physical education. It is directed to a specific area of the muscles for a speedy recovery. These can be diseases of the spine, heart, lungs and cancer. There are several groups of remedial gymnastics.
Respiratory remedial gymnastics - restores metabolism, increases lung function, improves blood circulation and relieves inflammation.
Exercise in water is a wonderful remedy for the treatment of osteochondrosis. Swimming is also beneficial for blood circulation, weight loss, normalizes the nervous system, trains legs, abdomen, back and arms. Before entering the pool, you need to warm up your muscles by doing a few movements in the gym. It is worth staying on the water no more than ten minutes.
Chinese Qigong - was created in antiquity. It is suitable for people of all skill levels. Charging takes place in slow mode. According to legend, "Qi" means human energy that is inside us. Exercises are aimed at replenishing lost energy. It is believed that a person recovers and prolongs his life.
Ball gymnastics is the easiest way to practice at home. Helps with disorders of the musculoskeletal system, diseases of the spine and neurological disorders. It helps to get rid of diseases, and return to normal life. But you do not need to neglect the exercises, it is recommended to perform them regularly, otherwise there will be no result.
Doctor's advice
It is worth recalling that gymnastics has a beneficial effect on the health of patients. Doctors all over the world adhere to this type of treatment. For cancers after surgery, the patient must exercise daily. And in no case should you lose heart.
Of course, there are also contraindications for remedial gymnastics. This is an exacerbation of chronic diseases, thrombosis, acute pain syndrome, mental disorders and heart failure.
How to do
If the exercises are conducted with an instructor, then all responsibility is removed from you. Sometimes patients choose their own gymnastics and do it at home. This also gives a good result.
Where to start? Start the exercises with the lightest movements, gradually moving on to the more complex ones. During training, some movements can be difficult to give, but after two days the muscles will tone up and it will become easier to exercise. You also need to follow the rules. For example, warm up your muscles before exercising. If running is contraindicated, then you should warm them up with a hot bath. Then the pain will be less.