Spring is already on the doorstep and is knocking impatiently at the door. This means it's time to get your body ready for the beach season. How? With the help of fitness. In addition to body shaping, you will get a boost of vivacity and excellent mood.
Instructions
Step 1
First you need to choose a fitness club. It can be located near home or work (the main thing is that it was not too far to get to it, otherwise the road will take a lot of energy). It is desirable that the club has the opportunity for individual and group training, different areas of fitness are presented.
Step 2
Once the choice is made, consult with a trainer. You may need a few personal sessions to master the basic exercises and do them correctly.
The coach will tell you about the simulators that are in the club, teach you how to use them.
Listen carefully to his advice, because exercises done incorrectly can harm you.
Step 3
For a workout to be effective, you need to combine cardio and strength training. Cardio (treadmill, exercise bike, stepper) will help you get rid of excess fat, and power loads will train your muscles.
Step 4
Feel free to go to group workouts. They can be very interesting.
For beginners, yoga, stretching, and Pilates are good options. These workouts are calm enough, so they are suitable for people who have never played sports. In the classroom, the main muscle groups are worked out, the body becomes more flexible.
