Are your legs losing their former slenderness? You can't wait for a wizard to appear in your life and solve the problem of full legs. Due to a sedentary lifestyle, lack of physical activity, unbalanced nutrition, the legs lose grace, they are burdened with excess body fat. Several recommendations will help to make them slim and well-groomed again.
It is necessary
foot cream, shower, swimming pool
Instructions
Step 1
Walking in the fresh air, at least 30 minutes every day. Walk one stop, walk up the stairs, forget about the elevator. Alternate between brisk walking and calm stride.
When cooking in the kitchen, so as not to waste time, stand on tiptoe and walk on your heels, alternately. Keep your back straight and your shoulders straight.
Step 2
Exercise to burn fat in your legs.
Lie on your back. Raise your legs and bend your knees. Make movements that simulate cycling. Use imaginary pedals.
Supine position. The legs are straightened at the knees. The socks are drawn. Raise and lower your straight legs.
Lie on your back. Raise your legs so that the heels do not touch the surface. Spread your legs to the sides and join them crosswise.
Stand next to a chair. Place your hands on the back of a chair, squat with your back straight.
Starting position next to the chair. Put your straight leg on the back of the chair. Bend, reach with your hands to your toes, do not bend your knee.
Step 3
Massage your feet. Lie on your back, place a pillow or roller under your feet so that they rise higher. After 15 minutes, actively rub the legs with cream or oil from ankle to knees to stimulate blood circulation.
Step 4
Do a water massage on your feet. Sweep the shower from feet to thighs in a circular motion. Change the water from cool to hot several times. This strengthens blood vessels, improves the appearance of the legs.
