Are you ashamed to appear on the beach? Do your legs hurt when you walk for a long time? Just a few steps will help you fix the situation. After a very short time, you will already begin to feel the result. Moreover, you will not only rid your legs of fat, but also improve your health. And most importantly: it's free, it all depends on your desire.
Instructions
Step 1
For starters, the most commonplace, but at the same time effective lesson is squats. It is worth starting with five times a day, it is best to do this in the morning. It is worth squatting every day, first adding five squats, three days later, two, and then depending on your desire and endurance. But in no case should the bar be lowered: "Yesterday I did thirty, nothing terrible will happen if today I do twenty-five." You need to at least keep at a certain level.
Step 2
The next step is jogging. You should not turn on jogging right away, you can do them after a week from the beginning of the squats. Running is best either in the morning (before it's too hot) or in the evening. It is advisable to go jogging by the water - this will help you keep your breath and just add some zest to your activity. Again, you should not immediately load yourself up - you need to start with a ten-minute jogging, and only then add time and even make small jerks. Running every day is not necessary: although it will speed up the process of getting rid of fat, it can be annoying, and you need to save time.
Step 3
Stretching should also be considered. Stretching is a must for beautiful legs. First, try stretching until your legs start to hurt, and stay in this position for ten seconds. The next time it is worth increasing the stretch, even enduring pain, but also increasing the patience time to fifteen seconds. It is worth trying to do a split on the left leg, on the right, transverse, etc.
Step 4
And one more, also commonplace, but also important thing: food. Don't burden yourself with diets that can actually only make things worse. Diet a is a decision against nature, because every person needs to eat normally. But do not go too far, namely, abuse fatty foods, fast food and other reagents, after which fat, not only on the legs, but on the whole body, may appear.
Step 5
And of course, when you have free time, you should not sit your pants on a chair - this will not make your legs prettier. Hiking, biking, walking your dog, or just walking down the street can help you. The more you walk, the faster fat is burned. And walking in the fresh air is also nice.
