Each of us has willpower, and the main way to develop it is not to scold ourselves, but also not to regret. You should clearly understand what exactly needs to be corrected in the current state and outline a clear plan to achieve the result.
It is necessary
Correct attitude, motivation, hope for the best, optimism, desire
Instructions
Step 1
Set a goal.
Storyboarding is one of the activities of filmmakers. This way they don't get confused in the order of many actions on the screen. In a similar way, you can create your program in several stages - by weeks or even days, with a list of foods, exercises, etc.
Step 2
Imagine the outcome.
It is worthwhile to "see" internally what you are striving for every day.
Step 3
Avoid negative thoughts.
It is harmful to say to yourself: "I am weak," "I will not succeed," "This will never happen," etc.
Even if something is out of control, do not be scared and do not swear. This happens. And you can fix everything.
Step 4
Rejoice at your accomplishments and not grieve over your failures.
You can create a list of victories in all areas of life and praise yourself more often.
Step 5
Do not succumb to the "feeling of maximalism".
All or nothing is the wrong approach. Yes, you couldn't resist eating sweets or exercising. But a respite is also needed, and you will be able to catch up. You shouldn't overload yourself right away, but you shouldn't give up everything at the slightest "deviation" from the program.
